STRETCH LAB
Bodiewox Stretch is built to help your body move better, feel better and live better.
At Bodiewox Stretch, we believe that movement is a form of luxury — and that flexibility should be as personalized as your self-care.
Our Signature One-on-One Assisted Stretching Sessions offer a deeply tailored experience guided by our expert Stretch Therapists. In your 25- or 50-minute session, we focus on identifying areas of restriction, gently mobilizing key muscle groups, and crafting a bespoke stretch ritual to elevate your flexibility, enhance mobility, and restore physical harmony.
Whether you’re seeking to recover gracefully, optimize performance, or simply move through life with greater comfort and ease, this experience is designed to support your body’s natural intelligence — with precision, care, and intention.
Benefits of Assisted Stretching:
Assisted stretching benefits people of all ages and fitness levels, including:
Your session begins with an assessment with BioIntelligence Scan to understand your mobility goals and areas of tension. Your Stretch Therapist will create a detailed plan to guide your body through customized stretches designed to relieve tightness, improve flexibility, and promote relaxation.
Wear comfortable, flexible clothing that allows for movement — similar to fitness or yoga attire. Avoid jeans or restrictive outfits.
We offer:
Your therapist will help you choose the best option based on your goals.
Stretching should never be painful. Our therapists are trained to work within your comfort zone while still helping you achieve a deeper, more effective stretch. You may feel mild tension, but not sharp or intense discomfort.
For best results:
Consistency delivers the fastest improvement.
Yes — Bodiewox Stretch Lab techniques are safe for both younger and older clients. If you have a medical condition, injury, or recent surgery, please inform your therapist so your session can be properly customized.
Absolutely. Many mobility issues stem from tight muscles, improper posture, and restricted movement. Assisted stretching helps release tension, lengthen muscles, and improve alignment — all of which reduce discomfort in the back, hips, shoulders, and neck.
Yes! We encourage clients to enhance their wellness routine by combining stretching with:
Your therapist can help design a personalized wellness plan.
Yes. Bodiewox provides wellness and mobility programs for corporate teams, fitness groups, and athletic organizations. These sessions help reduce workplace tension, improve posture, and enhance team productivity.
Our therapist, clinical partners and staff bring years of experience across physical therapy, rehabilitation, fitness, and holistic wellness.
Bodiewox envisions a future where science and serenity merge, redefining the meaning of wellness through evidence-based care, modern design, and cultural authenticity
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