An Infrared sauna gives you the right dosage of light and heat your body absorbs best so that you get the maximum health benefit.
Saunas warm your body from the inside out, making you sweat and raising your heart rate—just like during exercise. It’s your body’s natural way of cooling down, while helping you enjoy the benefits of detox, improved circulation, and deep relaxation.
Infrared Sauna Benefits
While not a direct method for weight loss, infrared saunas are increasingly recognized for their wide-ranging wellness benefits. When used consistently, they may complement traditional treatments and support overall health.
Cardiovascular Support
Regular sauna sessions have been linked to improved heart health, including lowered blood pressure and potential symptom relief for conditions like congestive heart failure.
Respiratory Health
Some studies suggest saunas may reduce the risk of pneumonia and offer relief from asthma symptoms, helping to open airways and support easier breathing.
Pain Relief & Recovery
Infrared saunas may help ease chronic pain and inflammation. Users have reported relief from osteoarthritis, rheumatoid arthritis, fibromyalgia, and even tension headaches with regular use.
Immune System Boost
Consistent sauna therapy may enhance immune function, making the body more resilient against colds and other common illnesses.
Mental Wellness & Stress Reduction
Time spent in an infrared sauna can promote a deep sense of calm, helping to reduce stress, anxiety, and even mild depressive symptoms.
For your comfort and relaxation, we recommend wearing loose, comfortable clothing that you can easily change out of. For massage or body treatments, you'll typically be draped with a towel.
For your comfort and relaxation, we recommend wearing loose, comfortable clothing that you can easily change out of. For massage or body treatments, you'll typically be draped with a towel.
For your comfort and relaxation, we recommend wearing loose, comfortable clothing that you can easily change out of. For massage or body treatments, you'll typically be draped with a towel.
For your comfort and relaxation, we recommend wearing loose, comfortable clothing that you can easily change out of. For massage or body treatments, you'll typically be draped with a towel.
Our therapist, clinical partners and staff bring years of experience across physical therapy, rehabilitation, fitness, and holistic wellness.
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