Percussive Therapy

Percussion Therapy is ideal for:

• Athletes and active guests
• Guests with tight shoulders, back, hips, or legs
• Anyone recovering from training, travel, or long workdays
• Guests looking for targeted relief before or after stretching or massage

Most sessions are 10–20 minutes, depending on the areas being treated and your personalized plan.

Common areas include:

• Neck and shoulders (as appropriate)
• Upper and lower back
• Glutes and hips
• Quads, hamstrings, calves
• Arms and forearms
• Feet (as appropriate)

Your Bodiewox specialist will assess the target areas, then apply controlled pulses to release tension and improve tissue quality. We’ll check in frequently and tailor the session to your goals.

Yes. Percussion Therapy pairs beautifully with:

• Assisted Stretch Therapy
• Massage services
• Compression Boots
• Red Light Therapy
• Cryotherapy / Cold Plunge (where appropriate)

This depends on your activity level and goals. Many guests benefit from 1–3 sessions per week, especially during heavy training, high stress, or recovery periods.

Percussion Therapy is safe for most guests when applied properly, but it may not be appropriate if you have certain conditions. Please inform your therapist if you have:

• Recent injury, fracture, or surgery
• Blood clot history (DVT) or bleeding disorders
• Severe osteoporosis
• Active inflammation, infection, or unexplained swelling
• Pregnancy (some areas may be restricted)
• Significant cardiovascular conditions
• If unsure, consult your physician before booking.

We recommend:

• Hydrating well
• Gentle movement or stretching
• Avoiding intense training for a few hours after deep work (if you feel tender)

Book Percussion Therapy as a standalone service or add it to your session as a premium recovery upgrade. Our team can help you choose the best option for your goals.